Want rid of that tense, painful, restricted feeling always there in the background, distracting you from doing the things you want?
I'm working with a small number of clients next month who want to take supported action to get back to moving comfortably without caution, worry or just avoiding it altogether. This somatics programme isn't for everyone, but could be for you if 2/3 or more of these describe your situation:
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You desperately want to be more active but with persistent pain holding you back, you’re fed up with how draining it all is.
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You've tried all the usual approaches and only had intermittent relief.
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You don't want to waste anymore energy going back and forth to different practitioners when the results don't last and the exercises aren't actually helping.
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You'd rather do something that deals with the underlying causes than rely on short-term 'fixes'.
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You want to take care of yourself without the background worry of there being something more drastically wrong (and to ultimately have more control over that).
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You're happy to dedicate yourself to a period of unlearning and relearning and willing to put other things on hold for a bit.
If you're nodding along to 2 or 3 of these, I'd love to hear from you.
The first step is to book a 15-minute Intro call, where we'll chat about the symptoms you're experiencing and give you 3 steps you can take to move forwards now.
If we decide you need personalised help, we'll book in a longer free session of 45-60 minutes. In that session we'll assess where your nervous system is keeping muscles habitually tight and how that's affecting your posture, breathing and movement. We'll create a plan to address the root cause, and if I think it's a good fit, I'll explain what it looks like to work together in Release - my somatics coaching programme for hip and lower back pain.
Click the link below to pick a convenient time and fill out the form: